obama push-ups

Push-ups are one of the biggest determiners of your upper body force. They are intense, they make your arms shake, and in that location are 50 reasons why you can't practise them. Well, you can't exercise them merely yet, but soon you volition. Read 50 reasons why you can't do button-ups, and main the dreaded push-up in no time!

If you actually want to perform improve become our performance guide

Why You Can't do Push-Ups

Hither is the complete list of why you tin can't do push-ups.

1. You have a desk job

When you sit at a desk all day, your body sits in a compromised position, and y'all rarely get up and get moving. At that place is besides a slight chance that yous eat at your desk, likewise. Your desk job is killing your fettle routine, and equally a result, your push-ups are lacking. Think nigh the tasks y'all perform at your desk, none of it has to do with strength training or pregnant motion. Yous sit like a stone, doing the same movements, and you lot allow your trunk to collapse. Your desk job is destroying your body . The tips hither will help yous non only meliorate your push-up, simply improve your desk-job body as a whole.

2. You work merely your arms

Your push-upwards involves more than your arms. Sure, they shake similar crazy when you become down and push button yourself up, just they are not the only muscles working to complete a push-upwards, then they should non be the only muscles you strengthen to amend your push-up. Plus, y'all probably aren't working your artillery in the best way anyhow.

When working your artillery, work the biceps, triceps, and your deltoids. Here are a couple exercises to become your started.

  • Tricep dips
  • Arm circles
  • Plank shoulder tap
  • TRX Shift and Pike

3. Your cadre is weak

Yep, y'all practise button-ups for abs, but you need to help out a little. If you are struggling to do a push-upwardly to become the core yous want, work on the cadre you take to get the push-up y'all want.

four. Yous are a runner

It is non uncommon for runners to have incredible speed and endurance, but lack upper body strength. Many runners cannot do push-ups, or good ones at to the lowest degree. Runners often need to incorporate cross-training and strength training into their daily workouts.

5. Your head isn't in it

push-ups require more than than a strong upper trunk. They crave a articulate and strong head, too. To train your torso, train your heed. Intense mental training can raise your endurance and operation, and information technology can ameliorate your dedication. Mental training volition transform your functioning outside of the gym, too.

6. You thought a 30-twenty-four hours claiming was the respond

The infographics are appealing, but the results on the 30-day claiming everyone shares is not the reply to the perfect push button-up. This is non realistic if you lot are learning how to practise push-ups or improve your push-ups. This plan also lacks diverseness and instruction.

2016-05-20 30-day challenge print screen

seven. Your breath is off

Exhale!!! As well many people forget to breathe when doing button-ups because they are also focused on the motion. Apply your breath to guide your movements. Always keep air moving. Inhale when you get down, and exhale when you push button upwardly. During any workout, always exhale on the hardest part.

8. Your nutrition yet sucks

There's that. You take to change your diet if you want existent results. A healthy diet provides your body with the nutrients and fuel necessary for your workouts. A good for you diet also helps improve your recovery time afterward difficult workouts. You don't demand a smoothie fad, weight-loss pills, or phenomenon cures. You need the tools necessary to help yous make better choices near the types of foods and corporeality of food that enters your body.

 9. Yous ignore your triceps

What does your arm day wait like? For many, information technology involves workouts that work only the biceps. Don't ignore the triceps. Not but will working your triceps prevent the underarm flag, but it assists in extending and retracting your forearm. Try these bodyweight exercises for stronger triceps.

x. Your shoulders are unstable

Piece of work on shoulder stability with these exercises.

eleven. Your form is off

When doing a push-up, your body must exist straight. Envision a ruler from the height of your caput that runs down to your bottom. Remember this during every push-upward movement.

12. Your butt is in the air

Your butt should not thrust up into the air. Squeeze your glutes and tighten your core to keep your butt from sticking out.

13. Your hands are too far apart

Your hands should exist shoulder-width autonomously. Don't try different hand positions until you can master the standard push-up. Having the arms as well wide volition increase shoulder stress when y'all can't command your torso.

 xiv. You are besides ambitious

You cannot striking the ground running when you start push button-ups or when you lot amend your push-ups. Set realistic expectations that go on your course controlled and your body free from injuries. By the stop of the week, try to go your beginning practiced i done, and so add a couple more each calendar week after.

xv. Your dorsum is weak

Strengthen your dorsum muscles, focusing on the lower back as much as the upper back.

16. Your elbows are kicked out to the side

Your elbows should exist at a 45-degree bending at your side. When you lot go down, do not flare them out. Envision yourself pushing a refrigerator away from your body. How would you do information technology? Now, exercise the same on the floor.

17. Your fingers are together

For stability, spread your fingers apart. This gives you lot more surface area on the ground.

xviii. You call back the wall is for suckers

It's okay to start on the wall. The wall help you progress to push button-ups on the flooring. Just don't get too comfy on the wall, and don't go lazy. Eventually, yous will have to movement to the floor.

19. Your caput does what information technology wants

Stop allowing our head to flop around when you lot do push-ups. Make sure your neck is in a neutral position and that your caput does not expect all over the identify. Pick a spot on the mat and look straight down at information technology. Many photos of people doing push-ups bear witness them looking straight upwardly at the camera. Don't do that. You lot put unnecessary strain on your neck muscles.

20. Your cervix muscles are weak

To hold your neck in a neutral position, you have to piece of work your cervix muscles. The neck muscles are weak , because of poor posture, driving, and screen time. When you neck muscles are weak, the rest of your body suffers.

21. Your buns are a little mushy

Fire those buns to become that push-upward done. Nosotros talked well-nigh the plank, which is swell for your glutes, but here are a few more exercises to tighten up those buns.

22. Y'all misfile soreness with pain

If you lot think are in pain, you won't continue. Yes, hurting is possible if you have an underlying issue, but it is non the same as soreness. How do you tell the difference? Soreness normally occurs without 24 to 72 hours after completing an practise. Soreness is achiness, tiredness, dull pain, and called-for. Pain feels unlike. Pain is stabbing, aching, and abrupt. Pain increases with activity, it requires medication, it occurs during exercise, and information technology does non subtract or become away after 24 to 72 hours.

23. Your wrists are weak

Your wrist must be stable, nonetheless flexible, to support your push button-up. During a push-up, don't lock your elbows, face your hands frontward, don't twist your wrists, and don't push your wrists beyond their normal range of motion. To avert stressing your wrists, position your hands direct below your shoulders.

24. Y'all avert the warm-up

Warm upwardly before any workout . Your push-upwards warm-up should include your chest, shoulders, and back.

25. You take previous injury

If yous experience significant pain or you lot have to adapt your body to avoid pain, y'all demand to talk to a medical professional. Consult a chiropractor, a concrete therapist , or your medico about any hurting y'all feel when working out.

26. You do half a push-upwards

Y'all won't build upwardly to a regular push-up if you continue to cutting yourself off halfway through. A half push-up is when you don't go all the manner downwardly. Most beginners stop right before as their shoulders outset to bend. Stay stiff and keep going, simply don't allow your arms to cave or your elbows to flare out.

27. You forget y'all have legs

When doing a push button-upward, tighten your legs for better stability. Do not let your legs plummet when you practise y'all push-up. They should exist as solid at the top of your body is.

28. Your feet are too far apart, or too close

When you begin push-ups, keep your anxiety shoulder-width apart. Practice not split them into a large 'Y', and don't put them close together. You need stability, non a new claiming. When you larn the push-up, you lot can progress to different leg positions for more of a challenge.

29. You but recollect most the push

Yes, information technology is a push-up, but you lot can't forget about the residue of the push-up. You lot need a potent foundation to get downward.  Control the descent before you lot tin can successfully push up. When y'all are lowering yourself you are building eccentric strength, which volition help your push-ups!

30. Y'all prefer 10 bad ones over ane good ane

It is rewarding to brag nearly all the push-ups you lot can do in but a few seconds, but there's aught worth bragging about if they aren't skillful ones. Ten terrible push button-ups are detrimental to your success, and they do nothing for your endurance. Perfect a good one before you sloppily push out 10.

31. You stretch before

E'er since grade schoolhouse you have been told to stretch earlier you work out. Stretching before your workout can hinder your performance instead of improving it. There is also no proof that stretching curbs injuries. Save the stretch for your postal service-workout recovery.

32. You want to get bigger, not better

Reevaluate your push-upward goals. If your goal is to get bigger , you won't get better. Your goal should be to get stronger, not to get bigger.

33. You all the same haven't mastered the plank

Examination your plank. To get a good button-up under your chugalug, perfect your plank. Working on your plank improves your core strength, and it helps y'all maintain the platonic form for your push button-ups.

34. Your pelvis is unstable

A lot of your stability comes from your hips. You know to focus on your core and to tighten your glutes, only you also need to improve your pelvic force.

35. You lot are also comfortable with modified push-ups

Modified push button-ups are a great way to build upwards to a traditional push-up, simply the key to a good push button-upwards is pushing yourself past your comfort level. If you lot are too comfortable with your modified push-ups, you aren't edifice muscle, your muscles are bored, and yous take zero desire to claiming yourself to straighten your knees. You must push yourself to become improve, progressive overload.

36. You surrender

Speaking of challenging yourself, stop giving upward. Continue practicing until you can main the beginning push button-up. Will information technology exist firsthand, no, but what it? Keep working on the ane push-up then you can move on to the next footstep. Always bear witness up to try over again!

37. You lot don't push yourself

At present that yous mastered the initial push-up – without modifications – push yourself to add one more than. If you don't push button yourself by the betoken of comfort, your push-upwards will cease to exist constructive.

38. You lot are doing the worm

Accept stock of your body position when you practise your push-upward. Nearly people practise the worm instead, which ways their bellies droop, their backs sang, and the knees do all the pushing. This is great for a 90s throwback political party, merely it would help you practice a proper push-up.

39. You are straining your neck

Do not strain your neck forwards or back. When doing a push-up, your neck should be straight and neutral. No matter where you exercise push-ups, you lot don't desire to lick the floor…trust me.

40. You sentry besides many exercise DVDs

Practise DVDs are great and get people in shape, just they don't tell the unabridged story. When you watch exercise DVDs, you don't go feedback on your form, you lot are less probable to push button yourself, and you do the same DVD over and over once again. If y'all are going to use workout DVDs, research the proper form for each movement, remember to push yourself through the repetitions – even though the person tin can't meet you, and pop in a new variety the next 24-hour interval. In fact, attempt a new DVD each 24-hour interval of the week.

41. Yous lack variety in your workout

For better push-ups, stop doing push-ups. Your body is tired of the same old push-up that you lot have been working on. Modify up your push-up routine with this progression guide.

42. You lot are not drinking enough h2o

Have yous looked at the color of your urine lately? If you are dehydrated, your pee and your muscles will permit you lot know. Dehydration causes muscle weakness and tiredness, as well as decreased blood menstruum. Your lack of water is wearing your trunk out.

43. You are overconfident

If you are reading this, you are trying to do push button-ups. Don't become too confident when y'all hitting the flooring. Take it slow and like shooting fish in a barrel. Also much confidence results in poor trunk mechanics, stress injuries, and lack of control.

44. Your belly touches the mat

When y'all do a push-up, don't let your belly bear on the mat. If you are a beginner, and your abdomen touches the mat, yous have lost control of the motion and integrity in your course. Your sternum tin touch the mat when doing a properly, simply the tops of your legs and your stomach must not. You lot cannot go up in a controlled manner from this position.

45. You compare yourself to others

If you lot await to the internet for push-upwardly help, or yous are at the gym with others, you lot might find yourself comparing your push-ups to theirs. Don't. If y'all are comparing yourself, y'all are actually telling yourself what y'all are doing wrong. They have been doing this longer than you have, and at 1 point, everyone started out with the very same push button-up you lot are trying. Don't compare yourself to others. Rail your ain progress and get excited near your victories, not theirs.

46. You have poor posture

Poor posture during the twenty-four hour period results in poor posture when you lot do a button-upwardly. Your head sinks down, your cervix bows, and your shoulders are rounded, only like they are during the twenty-four hours. Always be aware of your posture and make small adjustments to keep your body inline. Do this while sitting at your desk, continuing in line at the grocery store, and even when y'all are making dinner or watching idiot box.

47. You are trying a weird push-up fad

Before yous go crazy with weird push-ups you institute online, why don't y'all effort to tackle the basic push-up first. Primary the push-up before you try one with a vino drinking glass on the flooring or a ball under your feet.

48. Your knees are weak

You need stable knees to support your body position when you do a proper push-up. If your knees to brainstorm to autumn, engage your calves, your quads, and your glutes to reawaken your knees.

49. Your chest is too tight, or likewise weak

push-up rely on your chest muscles to get you down and up, but many people focus only on the artillery. Open up your chest and tighten it up with these workouts.

 50. You lack support

Working out alone is boring sometimes. We all demand motivation and support. Without it, yous are less likely to push button yourself, find the correct form, or feel inspired to start your push-ups in the get-go place. Detect a conditioning buddy, take a form with others, or work with a personal trainer to go the back up your need for a successful button-up.

As you can encounter, more goes into the button-upward than you realize. Many mental, concrete, and daily obstacles foreclose you lot from mastering the push button-up, simply it can exist done. Check out this push button-up progression and regressions guide.

As well, if y'all're looking for serious assistance with your push button-up, find a personal trainer and get serious nearly your functioning!

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